In a 2012 study, 52% of Americans (that were polled) believed doing their taxes was easier than figuring out how to eat healthily.
Another study found at least 1 in 4 people eats some type of fast food every day!*
Eating out regularly and/or having a heavy travel schedule doesn't have to result in endless weight gain or health sabotaging foods. Is it possible to stick to your healthy eating goals and still enjoy meals out?
Below are some popular local Midlothian restaurants and popular chain restaurants, along with some healthy option suggestions. Don’t be afraid to ask for menu item modifications in order to best support your personal eating plan.
Oxygen + Iron Personal Training Studio