Do you LOVE eating out but HATE
what it does to your waistline?
In a 2012 study, 52% of Americans (that were polled) believed doing their taxes was easier than figuring out how to eat healthily. Another study found at least 1 in 4 people eats some type of fast food every day!*

Eating out regularly and/or having a heavy travel schedule doesn't have to result in endless weight gain or health sabotaging foods. Is it possible to stick to your healthy eating goals and still enjoy meals out? 


Below are some popular local Midlothian restaurants and popular chain restaurants, along with some healthy option suggestions. Don’t be afraid to ask for menu item modifications in order to best support your personal eating plan.
  Bon appétit!

Oxygen + Iron Personal Training Studio
  • Discover the EXACT MENU ITEMS to keep you on track at over 30 different restaurants around the nation! No more guessing if what you ordered is healthy!
  •  Drink THIS not THAT at your favorite coffee shops!  Certain drinks can add hundreds of hidden calories to your diet.
  •  Digital format so you can save it on your phone and refer to it while you are waiting in line to order! 100% FREE, no catch!
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SOURCES: International Food Information Council Foundation . "2012 Food & Health Survey: Consumer Attitudes toward Food Safety, Nutrition and Health." Food Insight. Accessed April 14, 2014. Schlosser, Eric. "Americans Are Obsessed with Fast Food: The Dark Side of the All-American Meal." CBSNews. Accessed April 14, 2014. .
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